Thrive

Like Never  Before

KThrive is your complete online coaching solution to transform your body and fuel Your Life anytime, anywhere.

JOIN NOW & START THRIVING!
A man and a woman are running on a phone screen.

Thrive

Like Never 

Before

KThrive is your complete online coaching solution to transform your body and fuel Your Life anytime, anywhere.

JOIN NOW & START THRIVING!
A man and a woman are running on a phone screen.

Thrive

Like Never 
Before

KThrive is your complete online coaching solution to transform your body and fuel Your Life anytime, anywhere.

JOIN NOW & START THRIVING!
A man and a woman are running on a phone screen.

WHAT'S INCLUDED WITH KTHRIVE:

A black and white drawing of a kettlebell on a white background.

customized training plan

A black and white icon of a clipboard and an apple.

personalized nutrition plan

A line drawing of a graph with an arrow pointing up.

progress tracker

A black and white drawing of a box of milk , an apple , and a carrot.

range of diet options

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workout video library

A black and white icon of a restaurant.

dine in/dine out option

A black and white icon of a gym with a dumbbell on the top of it.

home or gym option

A black and white drawing of two people standing next to each other on a white background.

community  group

A hand is holding a cell phone with a check mark on it.

PLUS so much more!

INDIVIDUAL MEMBERSHIP OPTIONS

LIMITED SPACES AVAILABLE

WORKOUT + NUTRITION PLAN

Annual Membership

$129 SGD

*Recurring yearly plan

JOIN TODAY!

WORKOUT + NUTRITION PLAN

MONTHLY Membership

$12.99 SGD

*Recurring monthly plan

JOIN TODAY!

WHAT'S HOLDING YOU BACK?

🕒  No Time to Work Out?
KThrive delivers short, effective workouts you can do from home – on your schedule.


🤔 Don’t Know What to Do?
Say goodbye to confusion. You’ll get personalised workout and nutrition plans that actually work.


💪  Lack Motivation?
You won’t be doing this alone. We’re with you every step of the way, cheering you on and keeping you accountable.

KThrive is more than just a coaching platform – it’s your virtual guide to sustainable weight loss and body transformation, tailored for your lifestyle.


No guesswork. No strict diets. No gym intimidation. Just simple, smart coaching that fits your life and helps you thrive – physically, mentally, and emotionally.


You bring the commitment. We’ll bring the plan, the support, and the motivation.

CORPORATE MEMBERSHIP OPTIONS

Number of Employees Price Per Employee (SGD)
1-10 $12.99
11-50 $10.99
51-500 $7.99
500-4,999 $6.99
5,000+ $5.99
MORE INFO

WHAT'S HOLDING YOU BACK?

🕒 No Time to Work Out?
KThrive delivers short, effective workouts you can do from home – on your schedule.


🤔 Don’t Know What to Do?
Say goodbye to confusion. You’ll get personalised workout and nutrition plans that actually work.


💪 Lack Motivation?
You won’t be doing this alone. We’re with you every step of the way, cheering you on and keeping you accountable.

KThrive is more than just a coaching platform – it’s your virtual guide to sustainable weight loss and body transformation, tailored for your lifestyle.


No guesswork. No strict diets. No gym intimidation. Just simple, smart coaching that fits your life and helps youthrive – physically, mentally, and emotionally.


You bring the commitment. We’ll bring the plan, the support, and the motivation.

WHAT'S HOLDING YOU BACK?

🕒  No Time to Work Out?
KThrive delivers short, effective workouts you can do from home – on your schedule.


🤔 Don’t Know What to Do?
Say goodbye to confusion. You’ll get personalised workout and nutrition plans that actually work.


💪  Lack Motivation?
You won’t be doing this alone. We’re with you every step of the way, cheering you on and keeping you accountable.

KThrive is more than just a coaching platform – it’s your virtual guide to sustainable weight loss and body transformation, tailored for your lifestyle.


No guesswork. No strict diets. No gym intimidation. Just simple, smart coaching that fits your life and helps you thrive – physically, mentally, and emotionally.


You bring the commitment. We’ll bring the plan, the support, and the motivation.

LET'S TAKE A CLOSER LOOK AT KTHRIVE:

PERSONALIZED

Workout Programs

A black and white drawing of three weight plates on a white background.

Home or gym

A black and white drawing of a hand holding a dumbbell.

Workout videos

A black and white drawing of a circle with arrows pointing in opposite directions.

Swap exercises

Fitness That Fits Your Life!
Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success. Let’s make fitness a natural part of your daily routine and start achieving your goals today!

JOIN TODAY!

CUSTOMIZED

Nutrition Plans

A black and white drawing of a list with hearts on it.

Likes/ dislikes

A black and white drawing of a paper bag filled with food.

Shopping list

It is a black and white drawing of a store front.

Dine out option

Healthy Eating Made Effortless!
Say goodbye to meal planning stress with a program designed just for you. Your personalized plan offers delicious meals tailored to your dietary needs and fitness goals. With weekly updates and flexible options, you'll never get bored or off track. Nourish your body and enjoy every step of your journey.

JOIN TODAY!
A black and white silhouette of a roasted chicken on a plate.

General

A black and white silhouette of a bowl of vegetables on a white background.

Vegetarian

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Vegan

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Dairy Free

A black and white icon of a wheat ear and a cross.

Gluten Free

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Pescatarian

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Keto

A black and white icon of meat on a white background.

Paleo

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EXCLUSIVE MOBILE APP

Everything all in one place!

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HABIT TRACKER

Keep on top of your daily goals!

A white check mark in a black circle on a white background.

PROGRESS TRACKER

Keep track of personal measurements!

A white check mark in a black circle on a white background.

COMMUNITY SUPPORT

Share stories, tips and ask questions!

A white check mark in a black circle on a white background.

FOOD DIARY

Track your calorie consumption!

A white check mark in a black circle on a white background.

EXCLUSIVE MOBILE APP

Everything all in one place!

A white check mark in a black circle on a white background.

HABIT TRACKER

Keep on top of your daily goals!

A white check mark in a black circle on a white background.

PROGRESS TRACKER

Keep track of personal measurements!

A white check mark in a black circle on a white background.

COMMUNITY SUPPORT

Share stories, tips and ask questions!

A white check mark in a black circle on a white background.

FOOD DIARY

Track your calorie consumption!

PLUS...

A couple of phones sitting next to each other on a white background.

ALSO INCLUDED...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

JOIN TODAY!

MEET YOUR TRAINER

Keith tong

Hi, I’m Keith, founder of KThrive – your online coach in fitness, nutrition, and wellness. My passion lies in helping busy individuals like you take control of your health and feel amazing in your own skin. I believe that “you are what you eat, and how you want to look” starts with small, consistent steps – and I’m here to guide you through every one.

I'm excited to be part of your journey.


Together, we’ll unlock your full potential, build lasting habits, and make real progress you can feel proud of.


LET'S GET STARTED. IT'S YOUR TIME TO THRIVE

MEET YOUR TRAINER

Keith tong

Hi, I’m Keith, founder of KThrive – your online coach in fitness, nutrition, and wellness. My passion lies in helping busy individuals like you take control of your health and feel amazing in your own skin. I believe that “you are what you eat, and how you want to look” starts with small, consistent steps – and I’m here to guide you through every one.

I'm excited to be part of your journey.


Together, we’ll unlock your full potential, build lasting habits, and make real progress you can feel proud of.


LET'S GET STARTED. IT'S YOUR TIME TO THRIVE LET'S GET STARTED. IT'S YOUR TIME TO THRIVE

MEET THE FOUNDER

Keith

Hi, I’m Keith, founder of KThrive – your online coach in fitness, nutrition, and wellness. My passion lies in helping busy individuals like you take control of your health and feel amazing in your own skin. I believe that “you are what you eat, and how you want to look” starts with small, consistent steps – and I’m here to guide you through every one.

I'm excited to be part of your journey.


Together, we’ll unlock your full potential, build lasting habits, and make real progress you can feel proud of.


LET'S GET STARTED. IT'S YOUR TIME TO THRIVE LET'S GET STARTED. IT'S YOUR TIME TO THRIVE